How to Treat Low Libido Naturally: Foods, Herbs & Habits That Work

When Desire Disappears

Low libido isn’t just a bedroom issue—it’s a window into your physical, emotional, and hormonal health. If you’ve been feeling disconnected, unmotivated, or simply “not in the mood,” you’re not alone.

Whether due to stress, hormonal changes, fatigue, or underlying health conditions, low sex drive affects both men and women at various stages of life. The good news? There are powerful, natural ways to restore sexual energy—without synthetic hormones or pharmaceuticals.

In this blog, we’ll explore the real causes of low libido, and how to increase it naturally through foods, herbs, daily habits, and Ayurvedic support. Backed by science and used in integrative medicine practices like those at L&B Clinics in Delhi, these remedies focus on restoring balance, not just masking symptoms.

What Causes Low Libido?

Before jumping to treatments, it’s important to understand what’s going on beneath the surface.

Common Causes of Low Libido in Women:

• Hormonal changes (e.g., perimenopause, menopause, PCOS, birth control)
  
  

• Stress, anxiety, or poor sleep
  
  

• Pain during intercourse (vaginal dryness, pelvic tension)
  
  

• Relationship fatigue or emotional disconnect
  
  

• Nutritional deficiencies (iron, B12, omega-3s)
  
  

• Antidepressants or hormonal medications
  
  

Common Causes in Men:

• Low testosterone (natural decline with age or due to illness)
  
  

• Depression or performance anxiety
  
  

• Diabetes, obesity, or high blood pressure
  
  

• Sleep apnea or chronic fatigue
  
  

• Smoking, alcohol, or substance use
  
  

At L&B Clinics, we address libido from a 360-degree view—hormones, nutrition, mindset, and lifestyle—all of which play a role in desire.

How to Increase Libido Naturally: What the Research Says

Unlike quick-fix pills that only treat the symptom, natural libido boosters work by supporting the root systems that influence desire—like hormone balance, blood circulation, nervous system function, and emotional wellness.

Let’s dive into the top foods, herbs, and habits that help increase sex drive—naturally.

🌿 Top Herbs for Sex Drive & Energy

Herbs have long been used in Ayurvedic and traditional medicine to support vitality and sexual energy.

1. Ashwagandha (Withania somnifera)

• What it does: Adaptogen that reduces cortisol, improves testosterone, and enhances mood.
  
  

• Studies say: A 2015 study found men taking Ashwagandha showed significant improvement in arousal and satisfaction.
  
  

• Best for: Men and women with stress-related libido loss.
  
  

2. Shatavari (Asparagus racemosus)

• What it does: Known as a female reproductive tonic; improves lubrication, estrogen balance, and fertility.
  
  

• Best for: Women with perimenopause symptoms or hormonal imbalance.
  
  

3. Maca Root

• What it does: Enhances energy, stamina, and desire by influencing dopamine.
  
  

• Studies say: Menopause Journal (2008) found improved libido in postmenopausal women within 6 weeks of use.
  
  

4. Gokshura (Tribulus terrestris)

• What it does: Ayurvedic aphrodisiac that boosts testosterone and libido.
  
  

• Studies say: Increases sexual satisfaction in both genders by improving hormone response.
  
  

5. Safed Musli

• What it does: An adaptogen rich in saponins, it supports stamina and sex drive naturally.
  
  

• Traditionally used for: Erectile dysfunction and sexual fatigue in men.
  
  

🍽️ Foods That Boost Libido Naturally

Your libido starts in your gut and hormones. That’s why what you eat matters more than you think.

1. Dark Chocolate

• Increases serotonin and dopamine—both linked to arousal and mood.
  
  

• Contains phenylethylamine, a natural stimulant for desire.
  
  

2. Pumpkin Seeds & Sesame

• Rich in zinc, crucial for testosterone production.
  
  

• Also contain magnesium, needed for nerve function and blood flow.
  
  

3. Pomegranate Juice

• Improves blood circulation and nitric oxide production—helping with arousal in both men and women.
  
  

• A 2012 study found it boosts testosterone and mood.
  
  

4. Avocados

• High in healthy fats, vitamin E, and potassium—important for hormone production and heart health.
  
  

5. Oysters, Eggs & Red Meat (in moderation)

• Oysters are zinc powerhouses.
  
  

• Eggs are rich in B5 and B6, which regulate stress and hormones.
  
  

• Red meat (in small amounts) supports iron and testosterone levels.
  
  

6. Beetroot

• Contains nitrates that boost nitric oxide, aiding arousal and energy.
  
  

• Often called “nature’s Viagra” for a reason.
  
  

🧘‍♀️ Lifestyle Habits That Support Sexual Wellness

Sometimes, libido loss isn’t about hormones or food—it’s about how you feel in your body and life.

1. Fix Your Sleep

Sleep is when your body produces sex hormones. Poor sleep = low testosterone = low libido.

• Aim for 7–8 hours a night.
  
  

• Avoid screens 1 hour before bed.
  
  

2. Exercise (but not excessively)

Regular physical activity increases blood flow, boosts mood, and elevates testosterone.

• Resistance training is especially effective.
  
  

• Overtraining, however, can suppress libido.
  
  

3. Reduce Stress & Cortisol

Chronic stress hijacks the brain’s sex drive circuitry.

• Use mindfulness, breathwork, or yoga.
  
  

• Adaptogens like Ashwagandha can help.
  
  

4. Check Medications

SSRIs, birth control pills, and antihypertensives can affect libido. Always speak to a doctor before stopping or switching.

🩺 When to Consider Ayurvedic Medicine for Libido

Ayurveda doesn’t treat symptoms in isolation. It balances your doshas (Vata, Pitta, Kapha) to restore overall harmony—including sexual energy.

Ayurvedic physicians may prescribe:

• Vajikarna therapy (rejuvenation of sexual function)
  
  

• Rasayanas like Ashwagandha, Gokshura, Shilajit
  
  

• Herbal oils for massage to increase blood flow and relieve anxiety
  
  

• Digestive support, since “Agni” (digestive fire) fuels vitality
  
  

At L&B Clinics, our integrative model combines modern diagnostics with Ayurvedic protocols tailored to your constitution.

L&B’s Sexual Wellness Program in Delhi: Natural. Confidential. Holistic.

If you’re facing low libido—don’t reach for a generic supplement off the internet. Every person’s body and hormone system is different.

Our Sexual Wellness Program in Delhi includes:

• Hormonal assessments (testosterone, estrogen, cortisol, thyroid)
  
  

• Nutritional and supplement counseling
  
  

• Pelvic floor and physiotherapy support
  
  

• Ayurvedic and integrative consultations
  
  

• Mental health support for stress or relationship concerns
  
  

All care is discreet, confidential, and designed for real people—not textbook cases.

Real Stories. Real Healing.

Neha, 36 (postpartum):
"I thought libido loss after my baby was normal. But after 8 months, it hadn’t returned. At L&B, we worked on my hormones, stress, and sleep. Within a month, I felt myself again."

Rishi, 42 (corporate professional):
"My job is stressful. My energy and desire crashed. I was too embarrassed to ask for help, but L&B’s team normalized everything. They didn’t just treat me—they understood me."

Final Thoughts: Reignite Desire—Naturally

Low libido isn’t a failure. It’s a message. A signal that your body, mind, or hormones need care—not shame.

Natural healing isn’t about gimmicks or overnight results. It’s about aligning with your body’s rhythms, restoring vitality, and reclaiming joy—in and outside the bedroom.

At L&B Clinics, we approach sexual wellness the way it deserves to be seen: as a core part of your well-being.

Sources & Research

1. Menopause Journal, 2008 – Maca and female sexual desire
   
   

2. Indian Journal of Psychological Medicine, 2015 – Ashwagandha and male sexual performance
   
   

3. International Journal of Ayurveda Research – Vajikarna Therapy
   
   

4. American Journal of Clinical Nutrition – Role of micronutrients in testosterone synthesis
   
   

5. Journal of Sexual Medicine – Lifestyle, stress and libido connection
   
   

6. NIH Database – Natural herbs for libido enhancement