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From Fat to Fit: Smarter Ways to Lose Weight!
2025-06-08 Key Takeaways: Fat-to-fit journey naturally Intermittent fasting Intermediate/Intermittent Fasting Diet Plan by L&B Clinics. Introduction We often look for shortcuts. But the journey from fat to fit involves patience and consistency. It is not a quick fix but a day-to-day process. There are many ways to lose weight without doing any hard work in the gym, and sweating. You can do it with a simple method. Just some things to avoid & some things to start involving, and you will be set to feel the best version of yourself. Following are some ways to convert yourself from fat to fit: This isn’t something we don’t know about. But do we really follow it? That’s the question. We do know the adverse effects of too much sugar intake, and yet we consume it through various means. Mythbuster: The Diet Coke that you consume also consists of sweetener 950, which is said to be 150-200 times sweeter than actual sugar. This leads to an increase in blood sugar levels and the growth of the bad gut bacteria. The only difference is, we don’t see the ingredients before consuming. There are many such products we often ignore, thinking they have no sugar, but that’s not true. Sugar is both beneficial and detrimental to health, depending on how much you consume. WHO also advises limiting the addition of sugar to less than 10% of daily calorie intake. So the first step would be to avoid too much sugar intake in your diet. We always hear about including a balanced diet, but do we seriously follow it? A healthy balanced diet consists of vitamins, minerals, proteins, iron, fiber, etc., in the form of fruits, vegetables, and whole grains. A balanced diet helps in preventing various chronic diseases and enhances physical and mental health. Some studies suggest that following a proper, structured, calorie-controlled, balanced diet can help lose up to 7.5 kg in six weeks. Although results may vary depending on an individual's needs. For ages, it has been suggested to eat slowly. Why? Because when we eat slowly, our food tends to digest well. Eating slowly also helps in the intake of fewer calories compared to those who eat fast. We know you love food. But this needs to be done in a controlled form. Food addiction often leads to more cravings and overeating. Studies show that certain foods, especially processed foods with added sweeteners and fat, possess the greatest addictive potential. Due to food addiction, you often miss out on the fat and sugar the food contains, leading to an increase in body weight and an invitation to various chronic diseases. Therefore, overpowering your addiction is a must. Try involving yourself in work or other activities to avoid cravings. Tune in to your favorite song, and just dance. Wear your headphones/earphones, listen to music, podcasts, etc., and go for a walk, or cycling, or hiking. Make every cardio a fun and soothing activity. These activities will help you lose 5-10% of your body weight. In addition to this, it prevents the risk of heart diseases, reduces stress, enhances the immune system, and reduces body weight too. Processed foods like bread, tinned fruits, cheese, frozen meals, etc., are high in sugar, calories, and trans fats. This leads to obesity. Avoid consuming such processed food to prevent yourself from various chronic diseases, too. *You might have seen in the news about brown bread. Some brown bread is made with brown food coloring rather than through a natural process. But can we trust all? It's better to avoid such processed foods. You might be surprised, but your lifestyle plays a major role in losing weight. Your lifestyle can help you lose weight up to 5-10%. It includes your sleep cycle, stress management, hydration, managing stress, daily activities, etc. Research shows that poor sleep cycles promote insulin resistance, which promotes fat storage, leading to obesity. Make sure to focus on your sleep cycle. This will improve your overall health too. Quite popular these days, intermittent fasting is a scientifically researched technique to lose weight. Intermittent fasting is a dietary plan that alternates between periods of eating and fasting. Unlike typical diets that focus on food limitations or calorie control, intermittent fasting is concerned with when you eat rather than what you consume. Several methods of intermittent fasting include: Alternate-Day Fasting: Fast every other day, and eat a proper diet on non-fasting days. The 16/8 Method: Fast for 16 hours and eat during an 8-hour window. The 5:2 Method: Fast for 2 days and eat 500-600 calories on the other 5 days. Intermittent fasting helps in losing weight, improves blood sugar levels, and enhances brain health. But it is always recommended to consult your dietitian before starting intermittent fasting, as the diet varies according to your body requirements. To discover the benefits and the right way to do intermittent fasting, you can try the Intermediate/Intermittent Fasting Diet Plan by L&B Clinics. The diet is planned according to your body requirements, likes, dislikes, etc. The dieticians at L&B Clinics will not just change you from Fat to Fit, but also take care of your health and overall well-being. Benefits of Intermediate / Intermittent Fasting Diet Program Whole-person approach to health and wellness Personalized plans addressing root causes of concerns Sustainable solutions tailored according to your needs Apart from the above-stated ways, there are many other natural ways to convert from fat to fit. But remember, there is no quick formula. Things do take time, but the effect lasts for a long time. It is important to make up your mind and believe in the process. Eat the right balanced diet, limit sugar, avoid processed foods, etc., and follow the right routine to convert yourself from Fat to Fit naturally and for a long time. Ready to start your FAT to FIT journey? Book a Consultation with our experts to get the right diet plan tailored just for you. Sources & References:How to Start a Fat-to-Fit Journey Naturally?
Limit sugar intake
Prioritize a balanced diet
Eat slow
Control over food addiction
Do some cardio
Avoid processed food
Change your lifestyle
Intermittent fasting
Conclusion
